meditation when sick
Tai Chi makes me feel physically ill?
This is so weird, but when ever I try to do any type of meditative exercise like Tai Chi or Yoga I actually begin to feel sick like I’m going to throw up. I’m not sure if it is the slow movements or the meditation…i’m wondering if my body needs a good cleaning out physically and spiritually. I am Christian but I don’t think that that should matter one way or another I see meditation as a way to relax and heal. Has anyone else ever felt sick while doing these exersices? Is this a physical symptom of a bigger problem or a mental one?
Maybe you don’t breathe properly when you do it. Do you hold your breath?
Sick of Tobacco, Meditation school, Breathing
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Brain Entrainment in Meditation on March 15 2010 » 0 comments
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