quick meditation

quick meditation
meditation- books to read…where to get started?

I was wondering if there were any books I could read to find out more on meditation and how to do it. I am trying to work on some anger controls and really think it would be a heathy alternative. And inexpensive. I know it’s more than just clearing my mind so I need to understand it more so I can do it right. I am not interested in any medications, I would rather be more in tune with myself than to be chemically altered….it’s not that kind of anger problem….I am just quick to get upset about little things any more and it can get me into trouble! Thanks for any help!

For Meditation- Get the book “Meditation” by Sri Eknath Easwaran.

For Anger- Overcoming Situational and General Anger by Jeff Deffenbacher

-GDP

VID00010 Quick Meditation time

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